Push Ups on the Foam Roller

Description: This is a beginner variation on the classic push-ups. Instructions: Show Individual Steps 1 Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. 2 Inhale and bend your elbows until your nose is close to the floor. Exhale and push yourself back up to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.